Breaking porn addiction is not an easy process. Various emotions come up and old habits are hard to let go of. No matter how hard it may seem, it is possible to overcome and heal from your addiction.
As with stopping any addiction, you’ll need to take time and establish new habits. People can get pulled deeper into their addictions due to boredom, anger, loneliness, depression,and other various emotions. The key is to find other ways to deal with your triggers, and develop new routines, or habits, to support you in your healing.