The hardest part of any journey is often the beginning. This is certainly true when it comes to the journey of making change—especially a change that involves overcoming an addiction.
It’s no secret that entrenched habits can be difficult to deal with. In trying to help people understand how habits form, Psychology Today explains, “Old habits are hard to break and new habits are hard to form. That’s because the behavioral patterns we repeat most often are literally etched in our neural pathways.” This neural etching can lead from behavior to addiction, and when […]